Across
- 4. a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children; diet forces the body to burn fats rather than carbohydrates.
- 6. diet based on a points system
- 8. high-protein, low-carb weight loss diet split into four phases — two weight loss phases and two maintenance phases; phases are primarily based on eating unlimited high-protein foods and mandatory oat bran
- 10. emphasizes whole foods, lean protein, vegetables, fruits, nuts, and seeds, while discouraging processed foods, sugar, dairy, and grains; claims that you should eat the same foods that your hunter-gatherer ancestors ate before agriculture developed.
Down
- 1. diet that provides around 30% of its calories as fat
- 2. a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea;is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.
- 3. a low-glycemic load diet that instructs its followers to stick to eating a specific ratio of 40% carbs, 30% protein and 30% fat
- 5. eating high protein foods (meat, poultry, fish and eggs) and high-fat foods (cream, butter, cheese) you consume fewer calories. Carbohydrates and sugars such as bread, potatoes, rice, chocolate, chips, cereals and sugar are severely restricted.
- 7. a lower-carb diet that emphasizes lean meats, unsaturated fats and low-glycemic-index carbs; has three different phases: two for weight loss and a third for weight maintenance.
- 9. eliminates meat, dairy, eggs, and animal-derived products, such as gelatin, honey, albumin, whey, casein, and some forms of vitamin D3; consuming mostly vegetables