Across
- 2. Mental health issues are not a result of willpower and trying to "snap out" of them may _________ the condition.
- 4. It is essential to recognize that mental health is a _________ experience, and everyone faces challenges from time to time.
- 6. Positive affirmation involves the repetition of positive statements to enhance mental well-being and _________.
- 7. Positive affirmations are a technique used in Cognitive Behavioural Therapy to challenge and reframe _________ thought patterns and beliefs.
Down
- 1. Understanding our emotional _________ allows for better self-regulation and communication.
- 3. The use of positive affirmations has been shown to reduce symptoms of _________ by promoting a more positive mindset.
- 5. Engaging in regular positive affirmations can lead to an _________ outlook on life and improved mental health.