Across
- 2. A feeling of joy, satisfaction, or contentment
- 5. Physical activity that improves mental and physical health
- 6. Close emotional bonds with others that improve health and mood
- 9. Ability to bounce back after stress or trauma
- 10. Strategies used to manage stress and hardship
- 14. Neurotransmitters released during exercise that boost mood
Down
- 1. Overall state of health, happiness, and life satisfaction
- 3. The body’s response to challenging or threatening situations
- 4. Mental practice to focus and relax the mind
- 7. Practice of staying present and aware without judgment
- 8. Vital biological process that supports recovery and mental health
- 11. General expectation that good things will happen
- 12. The act of being thankful and recognizing the good in life
- 13. Positive psychological change following struggle or adversity
- 15. Help from others that reduces stress and promotes coping