Across
- 1. should reduce this before bed time
- 4. when someone says "you poor thing"
- 5. focusing on your breath
- 6. sitting with someone and not trying to fix their problem
- 9. important for connectedness
- 10. practicing awareness of your surroundings
- 11. helps improve mental health
Down
- 2. practicing appreciation for what you have
- 3. a regular routine of this is beneficial for health
- 7. taking a 'glass half full' approach
- 8. connection and help mental health