Across
- 4. Mindfulness acronym for managing emotions
- 9. False belief about how behavior change works
- 10. Prolonging positive experiences
- 11. Action in a habit loop
- 12. Your most natural personal strength
- 14. Using others as standards
- 17. Predicting future emotions
- 19. Four step goal method
- 20. Anxiety about the future
- 21. Repetitive negative thinking
Down
- 1. Pairing pleasure with effort
- 2. Appreciation for benefits received
- 3. Mental imagery technique
- 5. Getting used to positive or negative changes
- 6. Deep engagement in an activity
- 7. Evaluating oneself against others
- 8. Automatic repeated behavior
- 13. Inner negative voice
- 15. Trigger for a habit
- 16. Systematic thinking error
- 18. A mindset where you believe abilities can improve
- 22. Present-moment awareness