Posture Puzzle

4. Poor posture can affect my focus in ______.
5. Bad posture can lead to neckaches and _________.
7. When sitting, my knees should be bent at a ______ degree angle.
9. Constant slouching can affect my _________ and digestion.
10. When standing, my ____ should be aligned with my back.
11. Sitting upright improves my _______.
13. Having good posture habits from a young age prevents posture-related problems when I am _____.
16. One sport that can help improve my posture is ________.
18. Good posture protects my _____ from injuries.
19. When sitting upright, I should place my feet flat on the ______.

1. My ________ should not be 10-15% heavier than my bodyweight.
2. If I cannot reach the floor, using a ________ can help me achieve a good sitting posture.
3. One exercise I can do to strengthen my core muscle is ____.
6. Good posture makes me look _________ and feel strong.
8. When standing, I should not lean on one ___.
12. An example of a bad posture is _________.
14. Posture is the way you hold your body when _______ or standing.
15. Sitting with my legs _______ on a chair is not good for my posture.
17. The ____ pose is an example of a yoga pose that can improve my posture.