Across
- 2. My ________ should not be 10-15% heavier than my bodyweight.
- 5. Bad posture can lead to neckaches and _________.
- 7. When sitting upright, I should place my feet flat on the ______.
- 9. Good posture makes me look _________ and feel strong.
- 11. Poor posture can affect my focus in ______.
- 12. Posture is the way you hold your body when _______ or standing.
- 14. Sitting with my legs _______ on a chair is not good for my posture.
- 15. Constant slouching can affect my _________ and digestion.
- 16. The ____ pose is an example of a yoga pose that can improve my posture.
- 18. Good posture protects my _____ from injuries.
- 19. One exercise I can do to strengthen my core muscle is ____.
Down
- 1. When standing, my ____ should be aligned with my back.
- 3. Sitting upright improves my _______.
- 4. Bad posture ___ be fixed.
- 6. An example of a bad posture is _________.
- 8. If I cannot reach the floor, using a ________ can help me achieve a good sitting posture.
- 10. Having good posture habits from a young age prevents posture-related problems when I am _____.
- 12. One sport that can help improve my posture is ________.
- 13. When sitting, my knees should be bent at a ______ degree angle.
- 17. When standing, I should not lean on one ___.