Power And Speed

2. measure of the rate of motion.
6. are often used in clinical settings such as cardiac rehabilitation and occupational therapy facilities to help monitor and control exercise intensity after heart surgery or injury.
8. refers to body weight.
10. easy way for athletes to gauge exercise intensity.
11. Increase heart rate, breathing, muscle temperature in preparation for harder efforts
12. measure of the rate at which energy is transferred.
15. aerobic and anaerobic.
17. Improve upper- and lower-body strength, explosiveness, and stamina.
19. is done at slow speeds compared to movement speeds in many sports.
20. a dietary supplement that research has shown to be effective in increasing anaerobic power, likely by increasing the capacity of muscle cells to buffer the lactic acid produced during high-intensity exercise.

1. increase motor unit recruitment with the goal of producing higher rates of force development.
3. intersperses exercise and rest in an endless variety of ways and can be used with any sport
4. indicates that adaptations to training are specific to the mode and intensity of the training.
5. focus for athletes who want to increase power and speed.
7. introduce mental and physical variety and complement the overall intent of the training program.
9. The ability of muscle cells to transition among the energy pathways.
13. during workouts is typically monitored using heart rate, metabolic equivalents (METs), or rating of perceived exertion.
14. can be a gauge of exercise intensity.
16. can be tracked during a standard bout of exercise to assess changes in aerobic fitness.
18. raining for more than one sport or activity at a time—provides variety to workouts.