Power Your Day With Nutrition- Food Groups

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Across
  1. 1. nutritious source of grains
  2. 4. primary building block for muscles, bones, skin, and tissues. Also supports immune function, nutrient transport, and enzyme production
  3. 5. most nutritious form of grains
  4. 8. low carb nutritious fruit
  5. 9. lean meat- protein product
  6. 12. nutritious cruciferous vegetable
  7. 14. nutritious dairy alternative
  8. 16. most nutritious form of fats
  9. 17. provides essential vitamins, minerals (potassium), and fiber that support immune function, digestion, and heart health
  10. 18. nutritious leafy green vegetable
  11. 19. vital macronutrient for long-term energy, nutrient absorption, brain health, and hormone regulation
Down
  1. 2. nutritious form of fat
  2. 3. most nutritious form of protein
  3. 6. low-fat, high protein dairy product
  4. 7. provides protein, calcium, potassium, and Vitamin D
  5. 10. help prevent chronic diseases and certain cancers
  6. 11. vitamin-dense nutritious fruit
  7. 13. provide essential nutrients like complex carbohydrates, fiber, B Vitamins, and minerals
  8. 15. nutrient-dense fruit option