Across
- 5. prolonged muscle use
- 7. training annually to reach a goal
- 8. down activity to prevent injury post workout
- 9. being active means having good?
- 12. nonexercise for a prolonged period of time that eventually leads to weakness.
- 16. heart and lungs operating for a prolonged amount of time with high intensity.
Down
- 1. training weekly to reacha smaller goal
- 2. up the action before an intense workout
- 3. maximum muscle use
- 4. chilling
- 6. Gaining strength and endurance from raised difficulty over time.
- 10. when a muscle increases in size.
- 11. every beat is how much blood gets ejected.
- 13. the result of increased amount of intensity or resistence
- 14. how often, how much, how long, and what it is?
- 15. all domains of health