Across
- 2. By when will we accomplish it
- 3. Increase joint mobility and intake
- 4. One To Two Weeks Can Take
- 8. Could take up to 3-4 weeks to see changes
- 10. Stoping midway to rest
- 11. what is going to be accomplished
- 12. this principle says If the body if it stops training progress will be losses ProgressiveResistanceExercise Continue doing challenges to get more fit
- 14. One Year Will Take
- 15. Could be cardiorespiratory endurance
Down
- 1. Amount the heart can pump with eachbeat
- 5. This principle Asks body to do more work
- 6. It is related to fitness in one or more components
- 7. How will we know we accomplished it
- 9. Body change specific ways
- 13. Is not too big
