Best Pre-Sleep Routines

12345678910111213
Across
  1. 2. It is warm and shiny
  2. 6. Relaxing your muscels
  3. 9. Sets you in a good mood
  4. 10. Color for better sleep
  5. 11. An ancient method
  6. 12. Has to be outside of your bedroom
  7. 13. Recommended time for bedtime routine
Down
  1. 1. Last time to eat
  2. 2. Takes you to the finish line
  3. 3. Best mode for your smartphone
  4. 4. Method with herbs
  5. 5. The worst enemy of a good night sleep
  6. 7. Take a.....
  7. 8. Method for calming down