Pregnancy, labor and delivery

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Across
  1. 4. oils found in nuts and avocados. (HEALTHYFATS)
  2. 6. vitamins taken before and during pregnancy. (PRENATAL)
  3. 8. for muscle and tissue growth. (PROTEIN)
  4. 9. to regulate digestion. (FIBER)
  5. 11. long-lasting energy, found in oats and rice. (WHOLEGRAINS)
  6. 12. eating all food groups in moderation. (BALANCEDDIET)
  7. 16. vitamin to prevent neural tube defects. (FOLICACID)
  8. 17. period after childbirth. (POSTPARTUM)
  9. 19. enough water daily. (HYDRATION)
  10. 20. include apples, bananas, and oranges. (FRUITS)
Down
  1. 1. for red blood cells. (IRON)
  2. 2. in fish, helps baby’s brain development. (OMEGA3)
  3. 3. for strong bones, blood, and metabolism. (MINERALS)
  4. 5. protect mother and baby from illness. (IMMUNITY)
  5. 7. greens and carrots are examples. (VEGETABLES)
  6. 10. pills taken during pregnancy. (SUPPLEMENTS)
  7. 13. and stamina needed for daily activities. (ENERGY)
  8. 14. strong bones and teeth. (CALCIUM)
  9. 15. bone health with sunlight exposure. (VITAMIND)
  10. 18. milk for the baby. (LACTATION)