Across
- 3. Rich in omega-3 fatty acids and fiber.
- 5. milk High in monounsaturated fats and folate.
- 8. Excellent source of plant-based protein, fiber, and folate.
- 11. Raw minced beef dish.
- 12. Commonly found in Asian cuisine, such as stir-fries and soups.
- 13. High-mercury fish to avoid.
- 14. Provides protein, iron, and calcium.
Down
- 1. Contains protein and calcium.
- 2. High in heme iron, which is more easily absorbed by the body.
- 4. Provides iron, folate, and other vitamins and minerals.
- 5. Rich in fiber, vitamins, and antioxidants.
- 6. Rich in iron, protein, and fiber.
- 7. Limit caffeine intake to less than 200 mg per day.
- 9. Spinach is high in ___ and folate.
- 10. Raw fish or seafood served in Japanese cuisine.