Across
- 3. belief that your intelligence or skills are predetermined and cannot be changed.
- 4. not giving up on tasks or goals when faced with challenges or difficulties.
- 6. any bodily movement that uses energy.
- 9. time during which an exercise or activity is performed.
- 16. a contributing factor to a person’s overall health and wellness; includes the development of strong physical literacy skills, self-awareness, healthy relationships, and wise decision-making.
- 18. recognition that improvement is possible through learning, having a strong work ethic, practice, and perseverance.
- 19. overall satisfaction that life’s present conditions are good.
- 21. taking actions that show support, such as speaking up for yourself.
- 22. type of lifestyle in which an individual spends most of the day sitting or inactive.
- 24. short and long-term goals that are designed to be specific, measurable, achievable, realistic, and timely.
- 25. causes of stress.
- 27. ability to find solutions to a challenge or problem.
- 29. rules of polite behavior when exercising; includes cleaning equipment after use and being mindful of personal space.
- 31. disagreement that creates negative feelings, which may be expressed verbally or nonverbally.
- 32. understanding another person’s feelings or point of view.
- 33. holding yourself accountable for your own actions.
- 34. occurs when each side in a conflict gives up something they want in order to reach an agreement that satisfies both sides.
- 35. good overall health that gives you the ability to do daily activities with vigor and energy.
- 36. human-made or natural dangers.
Down
- 1. volume or pitch of your voice.
- 2. using spoken or written words to interact with others.
- 5. skills allowing you to move confidently and competently during physical activity, as well as control your thoughts, feelings, and behavior, and are essential to maintaining a healthy lifestyle. They include problem solving, communication, responsibility, growth mindset, and safety.
- 6. ability to learn about fitness and wellness and engage in physical activities through all stages of life.
- 7. condition that occurs when skin is exposed to cold and begins to freeze.
- 8. result that is based on personal feelings and cannot be measured.
- 10. maintaining personal responsibility for the completion of a goal or task.
- 11. using body language such as gestures and facial expressions to convey a message.
- 12. a condition that occurs when the body temperature gets abnormally low.
- 13. milestones you wish to achieve.
- 14. ability to protect yourself and others from injury.
- 15. steps taken to prevent something dangerous from happening.
- 17. physical activity that is structured, planned, and increases physical fitness.
- 20. hormones that promote positive feelings; produced by the body when you are physically active.
- 23. result that is based on fact or measurable data or information.
- 26. state of optimal health; includes efforts to make wise, healthy choices throughout life.
- 28. under the influence of alcohol or drugs.
- 30. demonstrating that you are listening and interested in a conversation by asking clarifying questions, making eye contact, and nodding your head.