Preparation for Training and Methods

4. A week or few days of training sessions.
6. Maximum amount a performer can lift in one repetition.
11. End of season training, rest and recovery take place.
16. High intensity work are followed by periods of rest/recovery.
17. Making training relevant to the required body parts, energy systems and fibre types.
19. Involves an external force helping a performer to stretch.
20. How hard you train.
21. Preseason training where fitness is developed.
22. Means the test can be repeated accurately.
23. Period where skills and techniques are refined.
24. Usually a 4-12-week period of training with focus such as power.
26. Pace of the run is varied to stress the aerobic and anaerobic energy systems.
27. Involves facts.
28. Involves opinion.
30. Advanced flexibility training method- Passive stretch where the stretch position is held by something other than the agonist muscle e.g. partner.
32. Data that can be written down or measured with numbers.
34. What method of training you use.

1. Reducing the volume and intensity of training prior to competition.
2. Planning/organising training the form is at peak for a major competition.
3. Planning a periodisation training programme to peak twice during a year.
5. Low intensity exercise for long periods of time without rest.
7. Bouncing movements to stretch the body further.
8. Period of training involving a long term performance goal.
9. A series of resistance exercises through use of resistance e.g. therabands.
10. Data that is descriptive and looks at the way people think or feel.
12. When the test actually measures what it sets out to do.
13. If training stops then adaptations build will be lost.
14. Gradually increasing the intensity of training to increase adaptations.
15. A series of stations organised to work on different body areas for a set time/repetitions.
18. The number of times you do an exercise.
19. Dividing the training year into specific sections for specific purpose.
22. Rest days to allow the body to recover.
25. The number of cycles of repetitions (reps)
29. The number of times you train per week.
31. How long you train for.
33. Involves the performer stretching one joint personally.