Across
- 4. Refined sugar is high in this
- 6. ...... Fats remain solid at room temperature and may increase cholesterol levels
- 7. The 2468 Diet focuses only on ...... not nutrition, therefore is not recommended
- 10. The ...... Index is a ranking of foods based on their effect on blood sugar levels
- 12. Seafood & Peanuts are some of the 8 most common food ......
- 14. Pulses, Pasta, Sugar & Fruit are the best source of this food group
- 15. A Diet high in Sodium can cause high ...... Pressure
- 16. Humans are able to survive longer without food than without this liquid
- 17. A commonly used artificial sweetner
- 18. ...... fruits are preserved with sulphites
- 19. Part of an edible plant that cannot be digested
Down
- 1. People who suffer from ...... Disease have their intestines damaged by gluten
- 2. Low ...... diets recommend Steaming & Poaching as preferred cooking methods
- 3. Food produced without the use of chemical fertilizers & pesticides
- 5. Highly ...... foods are not beneficial for our diet as they may usually contain chemical preservatives, artifical colours, added salt, sugar or fat
- 8. Buckwheat, corn, chickpea & potato flour are all suitable for this diet
- 9. ...... C is also known as Ascorbic acid
- 11. Soy, coconut, rice & almond milks are suitable for a ...... intollerant diet
- 13. Stock cubes and meat flavour boosters are high in ...... (another name for salt)
- 17. Fats, Salt & what else is at the top of the Healthy Diet Pyramid meaning we should eat less of it