Preparing Meals

1. planned use of a resource to avoid waste
4. these are inorganic substances that become part of the bones, soft tissues, and body fluids; they help regulate the body processes
5. this is what is considered when you have 3 of the food groups
6. these are the carbohydrates that are made up of fiber and starches
10. body's chief source of energy
11. way food looks when it is brought to the table and presented
12. this is one of the 4 key ideas to planning a meal, involves thinking about what makes a meal appealing to people
15. supplies your body with the right amount of essential nutrients
17. avoid lukewarm foods, hot foods should be hot and cold foods should be cold
19. minimizing hand and body motions
21. these are the carbohydrates that are made up of sugars,
22. this is another source of energy, carry vitamins, make foods tender, provides flavor to food, cushions organs for protection
23. components of food that are needed for the body to function

2. this is one of the 4 key ideas to planning a meal, involves looking at what you can plan and make ahead as well as simplifying tasks
3. a mixture of taste, aroma, and texture
7. this helps with growth, maintenance, and repair of tissues; these also aid in the formation of enzymes and andtibodies, this also provides energy
8. this is one of the 4 key ideas to planning a meal, involves following the complete meal rules and using a variety of foods and color
9. this is one of the 4 key ideas to planning a meal, involves planning out your food and watching your spending
13. any of the regular occasions in a day when a reasonably large amount of food is eaten
14. foods that have had some amount of service added to them
16. this appeals to the eyes, do not use too many pale foods, avoid clashing foods
18. how the food looks, avoid too many small pieces
20. these are needed in small amounts for normal growth, maintenance, and reproduction; these are either fat-soluble or water-soluble
24. avoid 2 or more chopped, creamed, or mashed dishes together; serve foods in combination like crisp cookies and soft pudding