Across
- 4. – Healthy eating that fuels the body and supports mental well-being.
- 9. – A necessary rest that recharges your mind and body.
- 10. – A practice of being thankful and showing appreciation.
- 11. – Maintaining a hopeful and optimistic attitude.
- 12. – Setting these can give life direction and a sense of purpose.
Down
- 1. – Focusing on the present moment without judgment.
- 2. – Acts that can improve your mood and that of others.
- 3. – Showing kindness and understanding towards others.
- 5. – A practice to calm the mind and find inner peace.
- 6. – A powerful mood booster often referred to as the best medicine.
- 7. – Activities you enjoy that can help reduce stress.
- 8. – Physical activity that boosts endorphins and enhances mood.