Across
- 1. minutes of repetitions
- 4. Term Goal a result that can be achieved in 6 months or more
- 5. smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
- 7. small tubes or vessels for blood leaving the heart
- 9. an increase in one or more of the FITT variables to provide an additional workload
- 10. energy producing system within the that is without oxygen
- 13. Endurance ability of the heart,blood, blood vessels and lungs to supply enough oxygen to body during long periods of time
- 14. the muscles ability to move a joint through its full range of motion
- 16. gradual increase in one or more of the FITT variables to create an overload
- 17. Principle the variables of frequency, intensity, time, and type
- 18. Composition the combination of fat mass to fat free mass
Down
- 2. training load expressed as weight, speed, or heart rate
- 3. Strength the ability of a muscle or muscles to push or pull with total force
- 5. System the network of blood vessels and the heart that pumps blood throughout the body
- 6. Term Goal a result that can be achieved in 6 months or less
- 8. exercise training is specific to the muscles used and the components\ fitness trained
- 11. System the passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
- 12. energy producing system within the muscle requires oxygen
- 15. number of exercise sessions per week