Across
- 3. it is recommended for women to have no more than 1 drink of this per day and for men to have no more than 2 drinks of this per day
- 4. important to get plenty of this in your diet to help regulate blood sugar and prevent constipation
- 7. when it is high it can mean an unhealthy lifestyle and lead to other diseases so it is important to screen for this
- 11. may involve closing your eyes and taking in the world around you as a form of stress reduction
- 14. a form of exercise that helps physical performance and reduces the risk of injury
- 15. helps regulate blood pressure and blood glucose while maintaining strength
- 17. you get it from sunlight and is important to support immune function and bone health
Down
- 1. a common coping mechanism that has adverse effects on health, done with cigarettes or cigars
- 2. this in the colon and breast are the most common examples and need to be screened for early
- 5. increases with age and has a normal value of around 120/80
- 6. regular practice of this can help reduce stress levels by activating the body's relaxation response
- 8. an additive to food that help cause blood pressure to rise
- 9. things that are important to reminisce on to reduce stress and help maintain a positive outlook on life
- 10. important to get to prevent diseases such as RSV, influenza, Covid, Chicken Pox
- 12. common for it to increase with age but important to screen for it to prevent diabetes
- 13. pills, shots or liquids that may help improve or maintain health- it's important to know what you take for what reason
- 16. something outside that increases serotonin (a happy chemical in your brain)