Across
- 5. Embryo in Womb Pose
- 7. Upward Plank Pose
- 11. Embryo Pose in Shoulder Stand
- 12. Reclining Angle Pose
- 15. Bound Lotus Pose
- 17. Wide-Legged Forward Bend
- 18. Fish Pose
- 19. Intense Stretch of Legs
- 21. Upward Facing Seated Forward Bend
- 22. Tortoise Pose
- 26. Bound Angle Pose
- 29. Extended Side Angle Pose
- 31. Wide Angle Seated Forward Bend
- 34. Big Toe Pose
- 36. Extended Hand to Big Toe Pose
- 37. Extended Triangle Pose
- 39. Scale Pose
- 40. Seated Forward Bend
- 41. Arm Pressure Pose
- 42. Plow Pose
- 43. Warrior Pose
- 44. Shoulder Stand
- 45. Chair Pose
- 46. Reclining Tortoise Pose
Down
- 1. Half Bound Lotus Forward Bend
- 2. Three-Limbed Forward Bend
- 3. Upward Lotus Pose
- 4. Cockerel Pose
- 6. Staff Pose
- 8. Head to Knee Pose
- 9. Half Bound Lotus Intense Stretch
- 10. Headstand
- 13. Gateway Pose
- 14. Child's Pose
- 16. Ear Pressure Pose
- 20. Hands Under Feet Pose
- 23. Upward Bow Pose
- 24. Lotus Pose
- 25. Bridge Pose
- 27. Both Big Toes Pose
- 28. Revolved Side Angle Pose
- 30. Revolved Triangle Pose
- 32. Boat Pose
- 33. Reclining Big Toe Pose
- 34. Seated Forward Bend
- 35. Intense Side Stretch Pose
- 38. Corpse Pose
