Across
- 3. What is the term for exercises that use your body weight for resistance?
- 6. What term describes the amount of weight lifted during strength training?
- 9. What term describes the maximum weight you can lift for one repetition?
- 10. What do you call the period of rest between exercise sets?
- 12. What is the term for stretching exercises that improve flexibility?
- 13. What type of exercise involves short bursts of intense activity followed by rest?
- 14. What type of exercise involves continuous, rhythmic movements?
- 15. What do you call the point where a muscle is fully contracted during exercise?
Down
- 1. What type of exercise involves lifting weights against resistance?
- 2. What do you call the gradual increase in exercise intensity?
- 4. What is the term for exercises that target specific muscle groups?
- 5. What do you call the increase in heart rate during exercise?
- 7. What type of exercise focuses on improving balance and coordination?
- 8. What is the unit of measurement for energy expenditure during exercise?
- 11. What term describes the decrease in muscle size due to inactivity?