Principles of exercise

4. What is delayed onset muscle soreness (DOMS)? Pain where?
6. What type of training would be most likely to lower blood pressure in the long term?
10. What type of muscle contraction is most likely to cause delayed onset of muscle soreness (DOMS)?
13. What is a common symptom of dehydration?
14. What is the only sort of nutritional advice a fitness instructor is qualified to provide?
16. For someone who has a lordotic posture, which stretch would prove most beneficial?
18. Which of the food is high in fats?

1. Performing squats on a stability disc will improve which component of motor/skill-related fitness?
2. When programming for older people, due to the risk of osteoporosis, what type of exercise carries the greatest potential for injury? High
3. What variable is affected when heavier weights are lifted during a gym training session?
5. According to the Food Standards Agency which food groups makes up one of the largest sections of the food plate?
7. What condition can weight-bearing physical activity help reduce?
8. High-calorie diets combined with low activity levels can lead to a gain in
9. Which hamstring stretch is most suitable for ante natal and post natal clients?
11. What is most likely to be associated with increasing the speed of an exercise?
12. What could be an effect of ‘blood pooling’ following exercise?
15. Which condition indicates a training programme should be regressed?
17. What body type is genetically advantaged in jumping and throwing activities?