Across
- 4. exercises that uses short burst of energy, without the use of oxygen
- 5. (T or F) do I have to be involved in a sport to exercise
- 6. What is a life time sport
- 8. Gradually doing more than normal to improve your preference
- 11. (T or F) Goal setting is important to exercise
- 12. What is a benefit of exercise
- 14. What is blood pressure
Down
- 1. principle of exercise that you must do specific kinds of exercise to develop certain parts of the body
- 2. (T or F) Exercise makes you hungry
- 3. starting with little and adding to it is known as
- 5. What is a good way to prevent exercise
- 7. (T or F) if I weight train I will build bulky muscles
- 9. when your muscles demand more oxygen to produce energy than normal
- 10. What is a good amount of days to work out (per week)
- 13. What is fitness?