Across
- 2. strength + speed
- 6. the ability to quickly change direction or body position while maintaining control
- 7. if training stops or significantly decreases
- 9. gradually increases the demands placed on the body
- 10. the rate at which someone or something is able to move or operate
- 12. the ability to use body parts together smoothly and efficiently
- 14. raises heart rate and increases body's use of oxygen
- 15. movement that works your body at a greater intensity than your usual level of daily activity
- 16. ability to move a body part through a full range of motion at the joint
Down
- 1. the body must be quickly challenged beyond its usual level of activity
- 3. the ability to maintain stability
- 4. the state of being physically healthy and capable of performing various activities
- 5. what works for one person may not work for another, based on age and fitness levels
- 8. intense, short bursts of activity
- 11. when the body repairs and strengthens
- 13. training must mimic the desired outcome.