Across
- 3. parts of fitness that help a person perform well in sports and activities requiring certain skills; the parts include agility, balance, coordination, reaction time, and speed
- 4. ability to use use your senses together with your body parts or to use two or more body parts together
- 6. ability to use your muscles many times without tiring
- 8. positive component of health that involves having a good quality of life and a good sense of well-being
- 9. the part of the physical activity program during which a person does activities to improve fitness
- 11. performing the skills to be used in an activity to prepare the body for the activity
- 12. way of preparing for physical activity using flexibility exercises performed after several minutes of general exercise
- 16. amount of time it takes to move once you recognize the need to act
- 19. dynamic movement exercises that increase body temperature and get muscles ready for more vigorous exercise; can serve as or part of the general warm up
- 21. maximal amount of force your muscles can produce
- 22. health problem caused partly by lack of physical activity
- 23. capacity of your body systems to work together efficiently to allow you to be healthy and effectively perform activities of daily living
- 25. percentage of body weight that is made up of fat
- 26. proportion of body tissues, including muscle, bone, body fat, and other tissues that make up your body
- 28. freedom from disease and a state of optimal physical, emotional-mental, social, intellectual, and spiritual well-being (wellness)
- 29. overall condition of a person
Down
- 1. parts of physical fitness that help a person stay healthy; includes cardiorespiratory endurance, flexibility, muscular endurance, strength, power, and body composition
- 2. 5-10 minutes of light to moderate intensity physical activity that prepares your body for more intense exercise
- 5. series of activities that prepares the body for more vigorous exercise
- 7. capacity to function effectively when performing normal daily tasks
- 10. ability to use your joints fully through a wide range of motion without injury
- 13. ability to control your body’s movements and change body position quickly
- 14. ability to exercise your entire body for a long time without stopping
- 15. exercises done using all or part of the body weight as resistance
- 17. ability to maintain an upright posture while standing still or moving
- 18. ability to perform a movement or cover a distance in a short time
- 20. activity performed after a workout to help you recover
- 24. satisfaction with your current life status
- 27. capacity to use strength quickly; involves both strength and speed