Across
- 3. An activity or exercise before the workout to bring muscles temperature up
- 5. The smaller unit to reach the goal.
- 7. The body adapts to exercise so it can continue
- 8. When you train to gain strength or endurance by doing repetitive movements.
Down
- 1. An annual plan of training to reach a goal.
- 2. When a muscle increases in size.
- 3. the state of being in good health
- 4. Frequency, Intensity, Time, Type
- 6. A session after the vigorous workout to return blood to the heart and prevent blood pooling.