Principles of Fitness

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Across
  1. 3. Aerobic exercise
  2. 6. The smaller unit to reach the goal.
  3. 7. Stamina
  4. 8. When you train to gain strength or endurance by doing repetitive movements.
  5. 10. Frequency, Intensity, Time, Type
  6. 11. An activity or exercise before the workout to bring muscles temperature up
  7. 12. A part of the cardiovascular system
  8. 13. A state of complete physical, mental, and social well-being.
  9. 14. Confidence in one's own worth and value.
Down
  1. 1. The ability of a joint to move through an unrestricted, range of motion.
  2. 2. A session after the vigorous workout to return blood to the heart and prevent blood pooling.
  3. 4. The body adapts to exercise so it can continue
  4. 5. When a muscle increases in size.
  5. 6. An annual plan of training to reach a goal.
  6. 8. A test that is used to measure aerobic fitness
  7. 9. The state of being in good health