Principles of training

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Across
  1. 6. You will begin to lose your gains if training stops over a period of time
  2. 8. You need the correct levels of overload and [?] otherwise you may level off
  3. 12. The fitness programme begins to get boring
  4. 13. Physiological adaptations occur in the time following the activity rather than during it.
  5. 14. the first 'T' in FITT
Down
  1. 1. The rest periods between exercise sessions is a vital part of any plan as this is when improvements occur.
  2. 2. The principles of training can be remembered using the acronym
  3. 3. The 'F' in FITT
  4. 4. Adaptations will be specific to the type of training (stress) undertaken
  5. 5. the last 'T' in FITT
  6. 7. strength, age and body type etc
  7. 9. is required along with progression for adaptation to take place
  8. 10. You need the correct levels of overload and progression otherwise you may level off or otherwise known as (P _ _ _ _ _ _)
  9. 11. Too much overload could cause illness or [?]