Principles of Training

Edit Answers
12345678910111213141516
Across
  1. 2. Gradually increasing a participants training workload for body to improve/adaptations to be made
  2. 7. Training at 80-100% of maximum heart rate
  3. 9. Training at 70-80% of maximum heart rate
  4. 10. Training at 50-60% of maximum heart rate
  5. 13. The method of training used
  6. 14. 220 minus age
  7. 16. Not allowing the body to rest and recover, occurs when training too hard
Down
  1. 1. Adaptations will be lost as a result if training stopped
  2. 3. Must work within these to achieve required fitness improvements
  3. 4. Choosing methods of training that develop the appropriate components of fitness for sport/activity
  4. 5. Training at 60-70% of maximum heart rate
  5. 6. Training programmes must be designed for individual needs established through fitness testing
  6. 8. The number of times training takes place
  7. 11. How long you train for
  8. 12. How hard the training is
  9. 15. Measuring exercise intensity by asking performer to rate perceived level of exertion 15 point scale