Across
- 2. gradually losing fitness instead of progressing or remaining at the current level
- 4. gradually increasing the amount of overload
- 9. matching training to requirements of activity
- 10. repair of damage to the body caused by training or competition
- 11. your body's response to training and how your body changes to cope with new activity
- 12. how often you train
Down
- 1. the range within which an individual needs to work for aerobic training to take place.
- 3. how long you train for
- 5. the period of time allotted to recovery
- 6. training beyond your body's ability to recover
- 7. how hard you train
- 8. the method of training used