Principles of Training

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  1. 3. Variety ensures an athlete stays ______ to train.
  2. 4. A principle of training that states the length of training time.
  3. 5. A principle of training that states the magnitude of exertion (how hard an athlete trains).
  4. 6. A principle of training that states the personal needs, goals, fitness levels, motivation and skills of an individual need to be considered when designing a training program.
  5. 7. A principle of training that states the number of times training occurs in a given period.
  6. 8. A principle of training that states a range of different activities need to be included in a training program.
  7. 9. An increase (manipulation) of work and volume
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  1. 1. A principle of training that states the type of exercise needs to be relevant to the sport/event.
  2. 2. A principle of training that states that training needs to gradually increase in load to ensure physiological adaptation is appropriate for the sport/event.