Across
- 2. How long the training is
- 4. Can result in injury when there are not breaks in training
- 5. How hard the training is
- 9. Energy produced using oxygen
- 12. Taking age, gender, fitness & ability into consideration when planning training
Down
- 1. How often you training
- 3. Principle used to apply progressive overload
- 6. Matching the training to the sport
- 7. The style of training
- 8. Can be caused by pregnancy, illness, injury
- 10. Energy produced without oxygen
- 11. Formula used to work out Maximum Heart rate