Principles of Training

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Across
  1. 7. Increasing the load placed on the body.
  2. 8. Offering a variety of training methods.
  3. 9. Training must be catered to an individuals age, gender, fitness level and stage of development.
  4. 11. When an athlete doesn't have sufficient rest periods.
  5. 12. Working at 60-80% of MHR.
Down
  1. 1. Systems reverse or de-adapt if training stops.
  2. 2. The name of the method used to calculate MHR
  3. 3. training frequency, intensity, time or type (FITT – see below) must be increased over the training period
  4. 4. Training must be relevant to the individual and their sport.
  5. 5. The number of training sessions a week.
  6. 6. Training for longer, reducing recovery times or increasing the number of sets.
  7. 10. Working at 80-90% of MHR.