Principles of Training

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Across
  1. 2. Fitness program to be followed
  2. 4. Acronym for basic principles of fitness
  3. 9. What method we train
  4. 10. Project 20% of LC
  5. 11. If you don't use it, lose it
  6. 13. To gradually increase training
  7. 14. Less fitter, faster gains
  8. 15. To avoid boredom
  9. 17. No one size fits all
  10. 18. Allows the body to replenish
  11. 19. Duration of training
Down
  1. 1. Training similar to sport/activity
  2. 3. Need to change to avoid plateau
  3. 5. Scale used for physical exertion
  4. 6. Acronym for Principle of Training
  5. 7. How often we train
  6. 8. To be followed to improve training goals
  7. 12. How hard we train
  8. 13. When gains do not increase
  9. 14. Sign of adaptation
  10. 16. Training must get gradually harder