Principles of Training- By Laney :)

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Across
  1. 4. States the magnitude of exertion should be appropriate for the selected physical activity
  2. 6. Impacts an athletes ability to complete certain training activities
  3. 7. The key factors in the design of an appropriate training program
  4. 10. States that training should be planned to ensure gradual increases in training load to ensure that physiological adaptation is appropriate for selected sport
  5. 11. States the length of training time should be appropriate for the selected sport
  6. 13. Will impact an individuals ability to complete certain training activities
Down
  1. 1. Will impact an athletes ability to complete certain training activities
  2. 2. States a range of different training activities, movement options and training contexts should be included in a training program
  3. 3. States the personal needs, goals, fitness levels, motivation and skills of individual athletes should be considered when creating a training program
  4. 5. An increase in work volume and/or intensity of work, placing the athletes body under stress
  5. 8. States the type of exercise used in training should be relevant to energy systems and fitness requirements for physical activity
  6. 9. States the number of times training occurs in a given period should be appropriate for selected sport
  7. 12. Should be considered when creating a training program as this may affect when an athlete can train and types of training they can partake in