Principles of Training

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Across
  1. 2. Ensure that the relevant muscles, movements and energy systems are used in training
  2. 4. How long you train for
  3. 7. A training method that alternates between high-intensity exercise and rest periods
  4. 9. How hard you train
  5. 11. Training over 80% of your MHR
  6. 13. that involves varying intensity levels throughout a session e.g. different speeds
  7. 14. A training method that involves working at a steady pace for a long period without rest
  8. 15. Making training gradually harder as the body adapts
Down
  1. 1. A type of training that focuses on explosive movements, such as jumping
  2. 3. The method of training you choose
  3. 5. How often you train
  4. 6. Working harder than normal
  5. 8. A type of training where you move between different exercise stations
  6. 10. When your body loses fitness due to lack of training
  7. 12. Training between 60-80% of your MHR