Principles of Training

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Across
  1. 2. Altering types of training to avoid boredom and maintain motivation to train
  2. 4. How hard an individual will train
  3. 8. Training should meet the needs of an individual
  4. 9. The number of training sessions completed over a period of time, usually per week
  5. 10. How an individual will train by selecting a training method to improve a specific component of fitness.
  6. 11. In order to progress, training needs to be demanding enough to cause the body to adapt, improving performance
Down
  1. 1. Training should meet the needs of the sport, or physical/skill-related fitness goals to be developed
  2. 3. To allow the body to recover and adapt.
  3. 5. How long an individual will train for
  4. 6. Changes to the body due to increased training loads
  5. 7. If training stops, or the intensity of training is lowered, fitness gains from training are lost