Across
- 1. Your training should be geared towards your chosen sport or activity
- 3. Allows the body to replenish energy stores and repair muscle fibres
- 4. This is how the body reacts to training loads placed on it, e.g bigger muscles.
- 5. If you stop training, any fitness gains will be lost
- 8. How hard you train
- 10. How long you train for
- 11. Working the body harder than normal and gradually increasing the amount/ intensity of exercise you do
Down
- 2. How often you train
- 6. Using different training methods (or exercises) avoids boredom in training
- 7. Everybody's fitness level differ and should therefore tailor training to their specific needs.
- 9. the kind of training you do