Across
- 4. How an individual trains (training method)
- 7. If training stops or intensity decreases, fitness gains are lost
- 9. How long you train for
- 10. Positive changes to the body due to increased training
- 11. Training needs to be demanding enough to cause the body to adapt
Down
- 1. Training should meet the needs of the performer
- 2. Training should meet the needs of the sport/ component of fitness
- 3. How hard you train
- 5. Number of sessions completed in a period of time
- 6. Allows the body to recover and adapt
- 8. Alternating types of training to avoid boredom