Across
- 2. the way you train, the method of training e.g. interval, continuous, resistance
- 3. Use it or lose it. You have to keep training to see improvements
- 7. how long you train for- duration e.g. 1 hour training session
- 8. Developing and advancing your level of fitness to avoid plateauing and not advancing
Down
- 1. Training must be specific to the event/sport
- 4. effort/how hard you are working, progressively build on this over time to improve
- 5. Mix up training to avoid boredom
- 6. How often training is per week with rest days for your body to recover e.g. 4 days a week with 3 rest days
- 9. Exercise needs challenge the body if positive adaptations (changes) are to continue to take place