Across
- 5. how long you train for- duration
- 6. Exercise needs challenge the body if positive adaptations (changes) are to continue to take place
- 7. effort/how hard you are working, progressively build on this over time to improve
- 8. the way you train, the method of training e.g. interval, continuous, resistance
Down
- 1. Use it or lose it. You have to keep training to see improvements
- 2. How often training (e.g. 3-5 days/week) with rest days for your body to recover.
- 3. Developing and advancing your level of fitness to avoid plateauing and not advancing
- 4. Training must be specific to the event/sport you are training towards
- 5. Mix up training to avoid boredom