Across
- 1. Selecting a specific training method
- 4. If our bodies are not challenged, any strength, tone or skill gains that have previously been made will be lost
- 6. The number of times exercise is undertaken each week
- 7. Lifting heavier weights each week
- 9. Training for longer each week
Down
- 2. Start slowly and gradually increase the amount of exercise you do
- 3. Our bodies get use to the training we do. To keep getting fitter we need to keep making the training harder
- 5. Meeting the needs of the individual
- 8. Vary training so you do not become bored