Principles of training

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Across
  1. 2. fitness is lost when the training load is reduced
  2. 5. how often you train
  3. 7. how long you train for
Down
  1. 1. the kind of training you do
  2. 3. specific types of activity to improve certain parts of the body
  3. 4. how hard you train
  4. 6. when the body is worked more than usual