Protect Your Back

4. if you feel this or experience spasm while stretching, stop.
7. remove this for better sitting posture.
8. strong muscles are essential to this kind of back.
10. keep the back in this position during a lift.
11. back muscles support these from all sides.
13. the most common source back pain and injury
15. have this sort of grasp on an item before lifting.
16. lift in this manner with your leg strength, do not jerk.
17. protect your lower back by pulling these muscles in.
19. clean these type surfaces immediately to avoid slip and fall back injuries.
20. use these instead of carrying a load by hand.
21. (number) this number of all back injuries occurs while lifting.
23. always keep this in it's natural S shape
24. gives the body flexibility which and gives added strenghth to back muscles.
27. this health condition is bad for the back.
28. do this before you lift.
29. proper proximity to a load before lifting.

1. ask for this when a load is heavy or awkward.
2. never do this with your torso while lifting.
3. this type of lifting increases the likelihood of back or overexertion injury.
5. having strong back and stomach muscles makes your work.
6. (two words) directly proportional to work time.
9. (two words)this is wher frequently used and heavy items should be stored.
12. these postures can strain the back.
14. this is important whether standing, sitting or sleeping.
15. this and discomfort result from bad posture.
18. (two words) second most common workplace problem.
22. do this to back muscles to minimize risk of injury and pain.
25. these muscles are critical for movement and weight bearing.
26. see him when pain becomes progressive and you feel weakness in the legs.