Across
- 1. High-protein snacks often include protein ______
- 3. High-protein diets support this type of muscle repair
- 5. Macronutrient that provides 9 calories per gram
- 7. Carbs are most effective when consumed right after this
- 8. Eating carbs right after training helps restore this
- 10. High protein intake boosts this, helping burn more calories
- 12. Essential for building strength
- 13. A common snack food studied for calories
- 14. carbs are least effective when consumed right before going to ______
Down
- 2. Journal that provided research on protein
- 4. Macronutrient that provides quick energy, 4 calories per gram
- 6. Macronutrient that provides 4 calories per gram
- 9. Carbs eaten before training provide ______
- 11. ________ excludes fat, bones and organs