Across
- 1. large amounts this can increase when eating proteins
- 3. food sources, primarily plant-based, that lack one or more of the nine essential amino acids
- 7. a food source containing all nine essential amino acids
- 9. provide high amounts of vitamins, minerals, and fiber
- 10. organic, nitrogen-containing "building blocks" of protein
Down
- 2. foods, drinks, or substances containing a high amount of calories
- 4. high-quality, complete protein source
- 5. complementary nutrients that support weight
- 6. these proteins are incomplete
- 8. these proteins are complete