Across
- 4. Incomplete protein food that is a type of nut; contains 29 grams of protein per 100 grams
- 5. A complete protein that is in the poultry category
- 7. Provides lots of nutritional value per bite
- 9. Contain all 9 essential amino acids
- 10. Simple Sugar that is found in carbohydrate-rich food
Down
- 1. Plant-based proteins that don't have all 9 essential amino acids
- 2. Helps cells in the body read genes that build new cells and molecules
- 3. Complex Carb that fuels cells and is found in potatoes, bread, and pasta
- 6. Provides lots of energy, but little nutrients per bite
- 8. Carb that can not be digested and helps with bowel movement