Protein & Fat

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Across
  1. 2. Good vegetarian source
  2. 4. Rich nut source of PUFA
  3. 7. vegetable source of Protein
  4. 9. Rich oil source of PUFA
  5. 12. Rich source of SFA
  6. 13. Rich nut source of MUFA
Down
  1. 1. Protein source to avoid
  2. 3. Rich oil source of MUFA
  3. 5. Good combination vegetarian source
  4. 6. Rich seed source of PUFA
  5. 8. Fat source to avoid
  6. 10. Good source of Protein and PUFA
  7. 11. First class protein
  8. 14. Good source of Protein and SFA